Weigh In record (no journal entry) for 23 July 2013
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1399 kcal
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Fat: 27.10g | Prot: 110.46g | Carb: 175.75g.
Breakfast: Red Bull Red Bull Sugarfree, Scitec Nutrition 100% Whey Isolate, Coffee, Innocent Orange Juice. Lunch: Lattella Fruchtmolke Mango Maracuja Light, Chicken Breast, Chef Menü Rucola Salat, Resch & Frisch Kornspitz, Espresso Coffee, Red Bull Red Bull Sugarfree. Dinner: Walnuts, Bananas, Blueberries, Mevgal Griechischer Joghurt 0%Fett, Billa Vollkornbrot, Tomatoes, Dulano Hähnchenbrust. more...
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1902 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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