Weigh In record (no journal entry) for 23 November 2010
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153.2 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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540 kcal
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Fat: 22.57g | Prot: 40.06g | Carb: 41.16g.
Breakfast: weet-bix, coffee with milk, Milk. Lunch: chicken vienna, marmite, provita. Snacks/Other: cookies, coffee with milk, biltong. more...
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losing 7.7 lb a week
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glamp's weight history
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