Weigh In record (no journal entry) for 23 November 2010
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275.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2544 kcal
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Fat: 52.72g | Prot: 76.97g | Carb: 318.76g.
Breakfast: Fuji Apples, Instant Oatmeal - Apples and Cinnamon, Cream (Half & Half), Banana. Lunch: baked ruffles, boars head chicken, Multi-Grain Sandwich Thins, Baked Cheetos, boars head swiss, boars head chicken. Dinner: Macaroni & Cheese, Chicken Vindaloo, Tandoori Naan, Chicken Vindaloo, Brown Rice, Tandoori Naan. Snacks/Other: Vodka, Vodka, Party Mix, Cheez-It. more...
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4021 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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