Weigh In record (no journal entry) for 17 August 2020
|
147.2 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2020:
|
1743 kcal
|
Fat: 67.57g | Prot: 112.86g | Carb: 183.41g.
Breakfast: Nature's Bounty Hair, Skin & Nails Gummies, Spanish Peanuts, Water , Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Nescafe Cafe De Olla. Lunch: Nature's Bounty Biotin , Water , Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. Dinner: Farm Rich Avocado Slices, Zucchini , Tomatoes, Wal-Mart Tilapia Fillets. Snacks/Other: Water , Frito-Lay Munchies Flamin' Hot Peanuts, Gamesa Marias Cookies, Chocolate Cake (with Chocolate Frosting) , Nescafe Cafe De Olla, Kellogg's Rice Krispies Treats Cereal. more...
|
|
1658 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 18 minutes. more...
|
losing 196.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaneRod's weight history
|