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141/81
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365.0 lb
Lost so far: 3.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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740 kcal
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Fat: 15.00g | Prot: 43.00g | Carb: 111.00g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Jamba Juice Spinach & Cheese Breakfast Wrap. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). more...
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losing 2.8 lb a week
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