Weigh In record (no journal entry) for 17 August 2020
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157.2 lb
Lost so far: 9.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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526 kcal
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Fat: 22.40g | Prot: 12.28g | Carb: 72.93g.
Breakfast: Toddy Achocolatado Light, Italac Leite Semidesnatado. Lunch: Roots To Go Chips de Batatas-Doces. Dinner: Morangos. Snacks/Other: Azeitonas Verdes, Qualitá Palmito Açaí . more...
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losing 12.3 lb a week
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caroldargas's weight history
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