dpennel's Journal, 17 August 2020

177.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 62.19g | Prot: 94.86g | Carb: 261.22g.   Breakfast: Strawberries , Raspberries, Kellogg's Special K Protein Honey Almond Ancient Grains, Silk Pure Almond Milk - Original, Kashi GOLEAN Cinnamon Crisp, Blackberries, Blueberries . Lunch: HEB Cantaloupe Chunks, Chocolate Chip Cookie (Home Recipe or Purchased), V8 Original 100% Vegetable Juice (11.5 oz), Bumble Bee Spicy Thai Chili Seasoned Tuna, Ocean Spray Craisins Dried Cranberries, Planters Walnuts, Marie's Raspberry Vinaigrette Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Baby Carrots, Iceberg Lettuce (Includes Crisphead Types). Dinner: Blueberries , Spectrum Chia Seeds, Liberte Madagascar Vanilla Bean Yogurt, Pinot Noir Wine, Rice Pilaf, Simply Enjoy Grilled Mixed Vegetables, Bertucci's Tomato Mozzarella Caprese Salad, Cantaloupe Melons , Walleye Pike (Fish) . Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Coffee. more...

2869 kcal

Activities & Exercise: Fitbit - 24 hours. more...