Weigh In record (no journal entry) for 22 July 2013
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136.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1009 kcal
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Fat: 33.80g | Prot: 76.15g | Carb: 110.76g.
Breakfast: Milk (Nonfat), 100% ISO Protein, Smooth Peanut Butter, Bananas. Lunch: Spicy Thai Chili, Spinach, Strawberries, Raspberries, Quinoa (Cooked). Dinner: Marble Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Vegetable Stir Fry, Whole Wheat Tortilla Wraps, Prawns. more...
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2086 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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