Weigh In record (no journal entry) for 23 July 2013
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185.6 lb
Lost so far: 26.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1400 kcal
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Fat: 32.07g | Prot: 60.84g | Carb: 139.54g.
Breakfast: Be Light Geflügel-Salami, Leicht & Cross Knusperbrot Vital, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Gemüseeintopf (ohne Fleisch). Snacks/Other: Leichter Genuss Hirtenkäse aus Kuhmilch, Be Light Geflügel-Salami, Leicht & Cross Knusperbrot Vital, Prosecco, Weißer Tafelwein, Himbeeren, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2537 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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