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14.2% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2524 kcal
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Fat: 92.84g | Prot: 137.76g | Carb: 291.91g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Barcel Takis Original, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar. Lunch: Loncoleche Crema sin Lactosa, Verduras Salteadas, Jumbo Camarones, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Talliani Spaghetti, Soprole Protein + Natural, Ensalada de Frutas. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Whey Protein Cookies And Cream, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. Snacks/Other: Marco Polo Nut Mix. more...
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steady weight
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