Weigh In record (no journal entry) for 23 November 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2047 kcal
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Fat: 73.44g | Prot: 114.19g | Carb: 190.31g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: New York Cheesecake, Cheesy Chicken Tortilla Soup, Chicken Grill Salad. Dinner: Lasagna with Meat. Snacks/Other: Pretzels, Bourbon. more...
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2887 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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