Weigh In record (no journal entry) for 22 July 2013
|
149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
817 kcal
|
Fat: 52.49g | Prot: 49.74g | Carb: 55.69g.
Lunch: Big Slice Sharp Cheddar, Black Forest Ham, Honey Wheat Bread. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Breaded Chicken Breast Tenderloins, Hidden Valley Original Ranch Dressing, Sweet Red Peppers, Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce. more...
|
|
1980 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzeque's weight history
|