Weigh In record (no journal entry) for 17 August 2020
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1453 kcal
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Fat: 61.91g | Prot: 18.32g | Carb: 166.93g.
Breakfast: Bananas, Coffee. Lunch: Weight Watchers White Bread, Butter, Watermelon. Dinner: Baked Potato (Peel Eaten), Butter, Cooked Yellow String Beans (from Fresh). Snacks/Other: Nestle Drumstick Vanilla Caramel, Pinot Gris (Grigio) Wine, Mentos Mint. more...
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gaining 14.0 lb a week
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