Weigh In record (no journal entry) for 23 November 2010
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128.7 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1397 kcal
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Fat: 57.80g | Prot: 96.47g | Carb: 121.17g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Magic Toast Light, Achocolatado, Sensy. Lunch: pão de queijo mini, Fried Green Banana, Scrambled Egg, Farofa Pronta, Beef Steak, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Zero. Dinner: diet shake carbocontrol chocolate com avelã, RH27, Sensy. Snacks/Other: pear. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Workout - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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jtedesco's weight history
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