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I'm so out of control!!!
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274.5 lb
Lost so far: 32.3 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1415 kcal
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Fat: 70.98g | Prot: 55.75g | Carb: 145.44g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Fresh Express Gourmet Cafe Chopped Asian Salad. Dinner: Hannaford Corn Bread, Cod, Green Giant Riced Veggies Cauliflower Medley, Kerrygold Pure Irish Butter, Fresh Express Baby Spinach. Snacks/Other: Edy's Grand Ice Cream - Mint Chocolate Chip, Jason's Deli Chocolate Chip Cookie, Emerald Sea Salt & Pepper Cashews (Package). more...
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gaining 0.5 lb a week
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