Weigh In record (no journal entry) for 17 August 2020
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149.5 lb
Lost so far: 44.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1686 kcal
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Fat: 79.02g | Prot: 83.14g | Carb: 169.95g.
Breakfast: Kingsbury Pan Duo Light, Danone Yogurt Light Frutilla, Nestlé Fitness Original , Plátano, American Classic Crunchy Peanut Butter, Té Supremo Yerba Mate. Lunch: Apio Cocido, Lentejas con Arroz. Dinner: San Francisco Queso Fresco Leche Semidescremada, Tia Lia Mermelada Light de Mora, Kingsbury Pan Duo Light, Mildred Tea Té, Las Parcelas de Valdivia Queso Mantecoso, Sureña Margarina Light. Snacks/Other: Nueces, Nueces, Almendras, MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 0.6 lb a week
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Patricio Lopez Vera's weight history
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