Weigh In record (no journal entry) for 22 July 2013
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192.6 lb
Lost so far: 219.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1749 kcal
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Fat: 61.80g | Prot: 185.60g | Carb: 120.52g.
Breakfast: Protein Pancakes, Egg White, Chobani Nonfat Pear Greek Yogurt, One A Day VitaCraves Gummies, Bumble Bee Premium Tuna Chunk White Albacore in Water. Lunch: Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Smartfood White Cheddar Cheese Popcorn, 7-Eleven Lite Sugar Free Mango Slurpee, Costco Rotisserie Chicken, M&M's Peanut M&M's, Quest Chocolate Chip Cookie Dough Protein Bar, Seagram's Ginger Ale (7.5 oz). Dinner: Blue Cheese, Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke, Red Lobster Buffalo Chicken Wings. Snacks/Other: Quest Apple Pie, General Mills Cinnamon Toast Crunch Cereal, Philadelphia Fat Free Cream Cheese, TruNutrition Sciences Trutein - Cinnabun, Fage Total 0% Greek Yogurt. more...
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losing 0.6 lb a week
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