Weigh In record (no journal entry) for 17 August 2020
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222.2 lb
Lost so far: 15.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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695 kcal
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Fat: 37.00g | Prot: 39.50g | Carb: 36.00g.
Lunch: Villa Madina Chicken Shawarma, Dole Chopped Bacon Caesar Salad Kit. Snacks/Other: Osmows Baklava. more...
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gaining 12.6 lb a week
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cnemnel1's weight history
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