Irishjean29's Journal, 17 August 2020

210.8 lb Lost so far: 37.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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763 kcal

Fat: 26.67g | Prot: 36.88g | Carb: 100.70g.   Lunch: GFO Dark Chocolate and Coconut Protein Bite Protein Bite, Sunset Grape Tomatoes, Triscuit Balsamic Vinegar & Basil, Great Value Colby Monterey Jack Cheese,  Blueberries,  Bing Cherries. Dinner:  Cooked Beets (from Fresh),  Chicken Parmesan. more...

328 kcal

Activities & Exercise: bike - 12 minutes, eliptical - 30 minutes, Samsung Health - 23 hours and 18 minutes. more...