Weigh In record (no journal entry) for 17 August 2020
|
186.5 lb
Lost so far: 36.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
1540 kcal
|
Fat: 77.41g | Prot: 142.48g | Carb: 78.10g.
Breakfast: Cream (Half & Half). Lunch: Chicken Thigh (Skin Not Eaten), Bell Peppers, Red Onions. Dinner: Fresh Thyme Garlic Cauliflower Mash, High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Skippy Creamy Peanut Butter, Vital Proteins Collagen Peptides, SciVation Xtend Pro Whey Isolate. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebongo91's weight history
|