JodyR's Journal, 17 August 2020

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Weigh In record (no journal entry) for 17 August 2020

213.0 lb Lost so far: 0.6 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2020:

590 kcal

Fat: 26.86g | Prot: 29.22g | Carb: 67.33g. Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, Apricots . Lunch: Pork Spareribs, Tomatoes, Corn On The Cob with Butter . more...

2404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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JodyR's Journal, 17 August 2020

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