Weigh In record (no journal entry) for 17 August 2020
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1626 kcal
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Fat: 65.88g | Prot: 165.71g | Carb: 90.58g.
Breakfast: Mamão Formosa, Banana-Maçã, Danone YOPRO 25G High Protein Chocolate. Lunch: Alface, Quero Feijão Carioca , Azeite de Oliva Extra-Virgem, Maxixe, Peixe Empanado Frito, Arroz Branco (Longo, Cozido). Dinner: Palmito, Montana Baby Beef. more...
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losing 1.0 lb a week
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gustavonrr's weight history
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