Weigh In record (no journal entry) for 17 August 2020
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216.9 lb
Lost so far: 47.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1371 kcal
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Fat: 43.01g | Prot: 166.23g | Carb: 94.99g.
Lunch: Celery , Radish, Tomatoes, Sweet Red Peppers , Carrots , Sainsbury's Beef Lean Diced Casserole Steak, Broccoli . Dinner: Sunflower Oil, Cherry Tomatoes, Waitrose Thai Salmon Mini Burgers , Sainsbury's Sea Bass Fillet. Snacks/Other: Almonds , Kiwi Fruit, Peaches , Strawberries . more...
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losing 20.1 lb a week
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Ozen83's weight history
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