Weigh In record (no journal entry) for 17 August 2020
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211.2 lb
Lost so far: 67.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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3815 kcal
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Fat: 123.96g | Prot: 220.42g | Carb: 288.07g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Pizza with Meat, Iconic Protein Drink - Cacao + Greens, Trader Joe's Natural Turkey Jerky, Orgain Chocolate Chip Cookie Dough Protein Bar, Orgain Smooth Chocolate Protein Shake. Dinner: Whiskey, Marketside Tuscan Style Chicken Breast, Red Table Wine , Chicken Breast, Olive Oil , Trader Joe's Riced Cauliflower Stir Fry, Optifast 800 Strawberry Shake. Snacks/Other: Butter, Buttered Air Popped Popcorn. more...
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losing 1.4 lb a week
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