Weigh In record (no journal entry) for 17 August 2020
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1996 kcal
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Fat: 36.41g | Prot: 253.98g | Carb: 185.97g.
Breakfast: Cream of Wheat Instant Original Cereal, Better Body Foods Organic Coconut Palm Sugar, Rival Whey Protein Powder, All Whites 100% Liquid Egg Whites, Quest Blueberry Cobbler Hero Protein Bar. Dinner: Perdue Fit & Easy Fresh Ground Turkey Breast, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Great Value Lowfat Yogurt - Vanilla, Quest Cookies & Cream Protein Bar, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Wyman's Wild Blueberries, Strawberries & Banana Slices. more...
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steady weight
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