veloeddy's Journal, 22 July 2013

134.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

995 kcal

Fat: 24.51g | Prot: 15.54g | Carb: 179.20g.   Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Bananas , Post Honey Bunches of Oats Honey Roasted. Lunch: Maeda-en Red Bean Azuki Flavored Ice Cream. Dinner: Smarties Assorted Flavors Candy Rolls, Girl Scout Cookies Thin Mint Cookies, Real Fresh Tapioca Pudding Snacks. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...