Weigh In record (no journal entry) for 17 August 2020
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161.3 lb
Lost so far: 88.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1216 kcal
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Fat: 48.80g | Prot: 67.18g | Carb: 144.15g.
Breakfast: Great Value Half & Half, Bananas , Nectarines . Lunch: Sweet Potato, Pineapple , Earthbound Farm Organic Kale, Shadybrook Farms Ground Turkey 93/7, Applegate Farms Smoked Turkey Breast, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Dinner: Shadybrook Farms Ground Turkey 93/7, Extra Virgin Olive Oil, Guacamole with Tomatoes. Snacks/Other: Kiwi Fruit, Peach, Honeydew Melons, Sabra Classic Hummus. more...
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losing 12.6 lb a week
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