Weigh In record (no journal entry) for 22 July 2013
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200.0 lb
Lost so far: 9.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1827 kcal
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Fat: 52.06g | Prot: 129.50g | Carb: 222.55g.
Breakfast: Egg, Great Value Tater Tots. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Log Cabin Sugar Free Syrup, Kroger Lite Soy Sauce, Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Bagel, Pure Protein No Sugar Added. more...
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3642 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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