Weigh In record (no journal entry) for 17 August 2020
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1694 kcal
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Fat: 68.54g | Prot: 103.58g | Carb: 189.56g.
Breakfast: Silk Unsweetened Soy Milk, General Mills Original Cheerios, President's Choice Organics Flax & Hemp Granola, Almond Milk, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Lunch: Mott's Unsweetened Apple Sauce (Container), Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Butternut Winter Squash, Kale, Peanut Sauce. Dinner: Lindt 85% Cacao Intense Dark Chocolate, Salt , Peanut Sauce, Carrots , Cauliflower , Tempeh . Snacks/Other: Healthy Choice Strawberry Frozen Yogurt Bar, Dry Roasted Peanuts (Without Salt), Kraft Amooza Cheese Twists, The Good Bean Crunchy Chickpeas Sea Salt, Jell-O Cherry Pomegranate, Silk Almond Unsweetened Original, President's Choice Protein Almond & Coconut Bar, Harvest Snaps Snapea Crisps (Package), Liberte Skyr Icelandic Style Yogurt Vanilla Bean. more...
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losing 12.6 lb a week
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