Weigh In record (no journal entry) for 22 July 2013
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195.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1283 kcal
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Fat: 68.09g | Prot: 70.40g | Carb: 96.59g.
Breakfast: odom's Tennessee Pride Sausage Patties Mild 30 Ct, Heiner's Wheat 35 Reduced Calorie Bread, Egg. Lunch: Atkins Endulge Caramel Nut Chew Bar, Ham Sandwich. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Cooked Green String Beans (from Fresh), Hillshire Farm Lit'l Smokies Smoked Sausage, Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate. Snacks/Other: Peach, Bananas . more...
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losing 2.8 lb a week
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