Weigh In record (no journal entry) for 17 August 2020
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279.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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2176 kcal
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Fat: 13.23g | Prot: 112.67g | Carb: 172.94g.
Breakfast: Sargento Mozzarella Cheese Stick, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Peach, Kroger Baby Carrots, Turkey Breast Meat , Peach. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Vodka, Lemonade. more...
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losing 0.1 lb a week
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