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harsh workouts on weekend + high cals
ate 6+ meals today, kinda "full" when stepping on the scale
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168.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2475 kcal
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Fat: 98.39g | Prot: 277.79g | Carb: 113.51g.
Breakfast: Red Delicious Apples, Old Fashion Oatmeal, Egg White, Egg. Lunch: Green Beans, Biscuit, 1pm KFC Whole Wing, 1pm KFC Chicken Breast. Dinner: Beef Shortribs (Lean Only, Choice Grade), Fresh Pork Sausage, Chicken Fajita, Beef Fajitas. Snacks/Other: wheat germ, 4pm - MyoFusion, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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1878 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 18.5 lb a week
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