Weigh In record (no journal entry) for 22 July 2013
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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2486 kcal
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Fat: 143.20g | Prot: 142.00g | Carb: 206.60g.
Breakfast: jarrow flax seed oil, 100% whole wheat sugar free, great value crunchy peanut butter, gold standard 100% whey double, sugar free smuckers concord grape jam, jarrow flax seed oil, mass tech old, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: jarrow flax seed oil, 100% whole wheat sugar free, great value crunchy peanut butter, gold standard 100% whey double, sugar free smuckers concord grape jam. Dinner: jarrow flax seed oil, 100% whole wheat sugar free, great value crunchy peanut butter, gold standard 100% whey double, sugar free smuckers concord grape jam, jarrow flax seed oil, 100% whole wheat sugar free, great value crunchy peanut butter, gold standard 100% whey double, sugar free smuckers concord grape jam. more...
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gaining 2.3 lb a week
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