Weigh In record (no journal entry) for 17 August 2020
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149.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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721 kcal
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Fat: 24.31g | Prot: 30.20g | Carb: 97.00g.
Breakfast: Hacendado Croissant Integral 0% Azúcares , Café, Bebida de Frutaa Licuado. Lunch: Central Lechera Asturiana Leche Semidesnatada, Huevo, Miel, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Huevo, Clara de Huevo. more...
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gaining 0.6 lb a week
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