Weigh In record (no journal entry) for 17 August 2020
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114.0 lb
Lost so far: 9.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1282 kcal
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Fat: 51.05g | Prot: 51.94g | Carb: 163.53g.
Breakfast: Ghee, Essential Nutrition Xilitol, Café (Infusão), Banana Prata, Visconti Pão de Forma Integral, Ovo, Queijo Minas. Lunch: Sora Proteína de Soja, Batata Inglesa. Dinner: Empadão de Frango, Cappuccino, Itambé Leite Semidesnatado. Snacks/Other: Molico Leite Desnatado, Gold Achocolatado Diet , Linea Geleia de Morango Zero Açúcar, Lacta Chocolate com 60% de Cacau. more...
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losing 0.6 lb a week
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