Weigh In record (no journal entry) for 17 August 2020
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224.4 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2020:
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2365 kcal
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Fat: 116.15g | Prot: 45.96g | Carb: 280.35g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Meijer Plain Bagels, Chocolate Covered Peanuts, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Pumpkin Cake with Icing, Kroger Sliders Enriched Mini Buns, Kroger Sandwich Spread. Dinner: Chicken Egg Foo Yung, Pork Fried Rice, Great Value Chicken Gravy. Snacks/Other: Spartan Cream Cheese Frosting, Walmart Pumpkin Roll, M&M's Peanut Butter M&M's. more...
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gaining 0.8 lb a week
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