Weigh In record (no journal entry) for 17 August 2020
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260.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2630 kcal
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Fat: 95.60g | Prot: 111.98g | Carb: 368.11g.
Breakfast: Quest Birthday Cake Protein Bar, Outshine Lime Fruit Bar (76g), Bai Zambia Bing Cherry Antioxidant Infusion, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Skinny Pop Popcorn (18g), Oatmeal. Lunch: Amy's Chile Relleno Casserole Bowl, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Amy's Breakfast Burrito. Snacks/Other: Outshine Mango Fruit Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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4032 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Walking (brisk) - 4/mph - 29 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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