Weigh In record (no journal entry) for 17 August 2020
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184.6 lb
Lost so far: 18.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1372 kcal
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Fat: 62.90g | Prot: 60.60g | Carb: 164.99g.
Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Pineapple, Claussen Kosher Dill Spears, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sharp Cheddar. Dinner: Strawberries , Great Value Shredded Hash Browns, Kroger Fully Cooked Bacon, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate. more...
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2444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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