Weigh In record (no journal entry) for 17 August 2020
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108.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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565 kcal
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Fat: 18.73g | Prot: 79.58g | Carb: 22.24g.
Breakfast: Ysonut Postre de Chocolate (Proteifine), Dr Cacao Cacao en Polvo, Silk Leche de Almendras sin Azucar. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Nescafé Dolce Gusto Cortado, Alitas de Pollo (sin Comer la Piel), Cebollas Cocidas Maduras, Silk Leche de Almendras sin Azucar. Dinner: Semillas de Girasol Tostadas en Seco (sin Sal), Almendras, Nueces, Espinacas Cocidas (Frescas), Pechuga de Pollo sin Piel. Snacks/Other: Almendras, Nueces, Savora Mostaza Original, Pechuga de Pollo sin Piel, Ysonut Mousse de Limón (Proteifine). more...
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losing 9.3 lb a week
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Magalí Rocío ~'s weight history
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