Weigh In record (no journal entry) for 22 July 2013
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1576 kcal
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Fat: 55.99g | Prot: 91.51g | Carb: 176.96g.
Breakfast: Yellow Rice, Salmon. Lunch: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Jalapeno Turkey Burger. Snacks/Other: Ralphs Original Beef Jerky, Popchips Barbeque Potato Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.0 lb a week
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