Weigh In record (no journal entry) for 22 July 2013
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233.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1760 kcal
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Fat: 55.93g | Prot: 56.96g | Carb: 260.86g.
Breakfast: Tim Hortons Regular Coffee (Medium), Nature's Path Pumpkin Flax Granola, Unsweetened Frozen Raspberries. Lunch: Minute Rice Vegetable Medley with Peas,Carrots, and Corn, M&M Meat Shops Potato Crusted Cod. Dinner: Becel Vegan Margarine, Kraft Miracle Whip Calorie Wise, Pickles, Tomatoes, White Bread, Campbell's V8 Sweet Corn with Chipotle. more...
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gaining 10.7 lb a week
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