Weigh In record (no journal entry) for 17 August 2020
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193.2 lb
Lost so far: 20.4 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2020:
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1026 kcal
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Fat: 77.71g | Prot: 61.78g | Carb: 46.11g.
Lunch: Arla Havarti Cheese Slices (21g), L'oven Fresh Zero Net Carb Wheat Bread, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (80% Lean / 20% Fat), Almonds, Publix Monterey Jack Sliced Cheese, Pepperoni. more...
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losing 1.1 lb a week
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