Weigh In record (no journal entry) for 22 July 2013
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186.6 lb
Lost so far: 22.6 lb.
Still to go: 186.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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540 kcal
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Fat: 6.50g | Prot: 67.00g | Carb: 67.00g.
Breakfast: Mrs. Butterworth's Syrup: Sugar Free, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Parmesan Crunchers Cheese Puffs, Schwan's Boneless Skinless Chicken Breast Filet, Medifast Tomato Basil Bisque . Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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gaining 7.0 lb a week
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