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So it turns out not eating for 3 days due to stress really helps weight loss 😂😂
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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596 kcal
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Fat: 21.96g | Prot: 36.42g | Carb: 62.58g.
Lunch: Tesco Vine Ripened Tomatoes, Asda Tikka Chicken Breast Slices, Warburtons Thin Plain Bagel. Dinner: Homemade Pizza. more...
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losing 3.7 lb a week
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 Comments
that's a great drop. Don't forget to look after yourself 🙌
18 Aug 20 by member: Danny Banden
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that's one way of doing it :/
19 Aug 20 by member: peat_68
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