Weigh In record (no journal entry) for 17 August 2020
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256.0 lb
Lost so far: 40.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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756 kcal
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Fat: 38.49g | Prot: 76.70g | Carb: 21.72g.
Lunch: Gekochtes Ei, Iglo Rahm-Spinat. Dinner: Bonduelle Frischer Rucola, Gurkensalat, Aldi Rindersteak . more...
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losing 4.6 lb a week
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Portal Wal🐳's weight history
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