Weigh In record (no journal entry) for 23 July 2013
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145.7 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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670 kcal
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Fat: 22.67g | Prot: 23.10g | Carb: 95.03g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Nature's Delight Low Carb Mix. Lunch: Coles Multigrain Dinner Roll. Snacks/Other: Bananas, Fuji Apples. more...
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steady weight
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