Weigh In record (no journal entry) for 17 August 2020
|
193.5 lb
Lost so far: 16.1 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2020:
|
1681 kcal
|
Fat: 83.58g | Prot: 140.08g | Carb: 89.19g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Sauerrahm, Grillgemüse, Wiesbauer Gebratene Putenkeule . Snacks/Other: Ehrmann High Protein Pudding Vanilla, Duplo White , Duplo White , Ehrmann High Protein Pudding Vanilla. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|