mstk65's Journal, 22 July 2013

249.2 lb Lost so far: 13.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 33.00g | Prot: 73.00g | Carb: 184.00g.   Breakfast: Smart Beginnings Pancakes with Turkey Sausage, Orange Juice. Lunch: Culinary Collection Glazed Turkey Tenderloins. Dinner: Lemon Pepper Fish. Snacks/Other: Smart Delights Turtle Sundae, Sirloin Steak Tips. more...

3549 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...