Weigh In record (no journal entry) for 17 August 2020
|
254.3 lb
Lost so far: 111.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2020:
|
2045 kcal
|
Fat: 87.50g | Prot: 181.00g | Carb: 141.00g.
Breakfast: ConAgra Foods Egg Beaters, Kirkland Signature Natural Sharp Cheddar Cheese, Dannon Light & Fit Greek Crunch Peanut Butter Delight. Lunch: Hormel Compleats Turkey & Dressing With Gravy, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. Dinner: Great Value Frozen Whole Kernel Golden Corn, Bertolli Creamy Alfredo Sauce, Barilla Rotini Pasta, Kirkland Signature Frozen Chicken Wings. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. more...
|
|
3893 kcal
|
Activities & Exercise:
Peloton - 50 minutes, Tread - 30 minutes, Weight Training (Bodybuilding) - 19 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
briansc2011's weight history
|