Weigh In record (no journal entry) for 17 August 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2280 kcal
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Fat: 75.53g | Prot: 96.58g | Carb: 209.27g.
Breakfast: Butter , Hamburger or Hotdog Rolls , Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Lasagna with Meat. Dinner: Cottage Pie. Snacks/Other: Milk Chocolate, Milk Chocolate, Castle Lite, Bakers Lemon Creams (1). more...
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gaining 4.6 lb a week
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